As the world around us continues to become a fast dynamic environment, we can find ourselves seeking a slower, simplified way of living.

Flore & Folk offer nature-led guidance for those who are inspired to create a new way of living that aligns with their intentions, purpose and nature.

Explore how you can create a seasonal-led life using simple holistic and intentional principles to rediscover your alignment nature.

Through guidance sessions and a unique package of wellbeing resources, we work together to explore, navigate and align with a nature-led life.​


For times when you need a little extra TLC, we offer tonics; one to one services that create a sense of balance and wellbeing.

Through personalised yoga sessions and therapeutic massage, carve out some you time in your week to rebalance, reconnect


Thank you again for this morning's session. It really did make me think of how the seasons change the way I feel and how much better I am when the sun shines and shares it's warmth. Afterwards, I went into the garden to feel the warmth of the sun, listen to the birds, breath in the smell of the Lime Tree flowers, pause and appreciate the space around me.


Thank you, the flow this morning nudged me into slowing down, taking in my surroundings and appreciating what Mother Nature freely provides us with.




I wanted to mention last week's relaxation, it brought up a lot of emotions and I spent the whole 10 minute crying, but it made me feel so much better! I just wanted to say thank you for allowing me the space to feel and express my emotions in a safe and non judgemental way.



I have been delighted to have met and received amazing treatment from a fabulous ayurvedic consultant and look forward to sharing the basics of this ancient system.