annie-spratt-3jkp_t_Qr8E-unsplash.jpg

SEASONAL-LED GUIDANCE

We have all found ourselves in those moments of overwhelm where we've realised life has taken over, become chaotic and we feel a disconnect to ourselves, our alignment and the world around us. It is in those moments that we may seek guidance and support from another.

 

​ As well as the external nature around us, we all have a personal nature. Some of us wait all year for the summer while others long for the cooler months. Some may love spicy food while others are drawn to sweet, heavy foods. Our unique characteristics are what sets us apart from everyone else. So how can we use our nature to live a holistic, happy life all year round?

Take these three things we may experience day to day:

 

| Brushing our teeth | Drinking a cup of tea or coffee | Listening to music or a podcast |

 

These are simple everyday acts but when we create meaning around these acts, they can be special moments in the day that keep us centred and aligned with our internal and external environment. We notice the small moments, we savour the slow and enjoy life day to day whatever it brings.

I work with clients virtually to explore how they can create balance, align with each season to form small, simple changes that give purpose to everyday living. Through guidance sessions and a unique package of wellbeing resources, we look at your life holistically to gain clear insight into how to reconnect and realign with an intentional, purpose driven life.

packages

RISE

. Two guidance calls

. One seasonal-led movement session

. A summary report with follow up points and free resources

. One month of post-guidance email support

3 sessions in total over 1 month.

£180

REVIVE

. Six guidance calls

. Three seasonal-led movement sessions

. A summary report with follow up points and free resources

. One month of post-guidance email support

9 sessions in total over 3 months.

£510

AWAKEN

 

. Four guidance calls

Two seasonal-led movement sessions

. A summary report with follow up points and free resources

. One month of post-guidance email support

6 sessions in total over 2 months.

£350

ONE OFF SESSION

If you want to dip your toe into nature-led living but not ready to dive in, this one-off session offers a little support and guidance on whatever you need and seek.

 

. One mentoring call

. A summary report with follow up points and free resources

£75

*Payment plans and bursary places are available. 

Please get in touch for further details.

is this right for me?

You feel unfulfilled and a disconnect to the world around you.

 

You're unsure of what path to take but envisage a more fulfilling, joyful life ahead.

You're ready to align with your path with truth and integrity.

You're looking for guidance and support in creating a holistic meaningful life.

You are intrigued by nature and would love to learn simple, effective tools to embody nature's seasons and cycles all year round.

You've always had an interest in 'alternative' ways of self-care and living.

You enjoy yoga and movement to support your wellbeing.

You are coming into a new phase of life and would like support and accountability moving into this next chapter.

 

 

If you hear the calling,