Tailored specifically to you and your needs, our sessions together work towards cultivating and maintaining a connection to our bodies.
Exploring how to connect with your own body and the rhythms of the natural world, our time together highlights the importance of pressing pause, slowing down and how self-care leads us to flourish in everyday life with purpose and joy.
Working together physically or online, each session is not just a yoga class but a tonic. An overall therapeutic experience using beautiful scents and sounds to aid wellbeing, and of course, you'll receive our signature head massage to close.
Our focus can incorporate, but is not limited to:
Self-care for mental health & wellbeing | Seasonal Yoga | Injury Recovery | Breathwork | Philosophy behind the practice | Sequencing for a creative home practice