Light and Shadow

Seasonal-led living

Flore & Folk was born through a desire to connect with nature.


Offering tools to reconnect and cultivate a connection with the seasons and cycles of life, sharing what I've learnt along the way.


Through the medium of yoga and ayurvedic principles, we offer seasonal-led guidance for those seeking a simplified and intentional way of living season to season.

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Country path gate opening
Countryside road

I'm Paige, a lover of spring, summer, autumn and winter.  By day I am a yoga teacher and over the years have began to dig deep into the practice of aligning with the natural world.


At Flore & Folk, we nourish ourselves with nature, move our bodies alongside the seasons and rediscover who we are through connection.